To manifest wellness you must align your thoughts, words, and actions toward your health goals.
Manifesting is a process that combines gratitude, positive thinking, goal setting, visualization, aligned action, follow up and accountability to change the way you think, act and feel.
Lindsey K. guides you through that process, in combination with practical wellness tips and templates created from over 20 years of working in the health and fitness industry, for a one-of-a-kind wellness program designed to be a joyful part of your daily rhythm and turn your wellness goals into your reality.
Your journey to a healthier, happier you starts here!
Align Your Energy,
Create Wellness
The Manifesting Wellness Guided Journal includes 28 wellness journaling sections, as well as 18 practical supporting templates, designed to jump start your wellness program and help you achieve your goals.
The journal sections include Gratitude, Positive Affirmations, Wellness Tips, Goal Setting, Aligned Actions, Visualization and Follow Through.
Practical templates include sample workout schedules, recipes, meal plans, habit trackers, workouts and more.
(Aligns with Manifesting Wellness Collective 4 Week Coaching Sessions.)
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What We Offer:
The Introductory Session includes a 25-minute, one-on-one virtual meeting with Lindsey, as well as a copy of our Manifesting Wellness Guided Journal shipped directly to you. During the session we will go over the Manifesting Wellness process, define your goals, and help determine what next steps might work best for you, whether that’s the 4 week one-on-one coaching sessions, the 4 week group sessions, or our self-paced course.
*Includes a copy of Manifesting Wellness Guided Journal
The 4 group wellness coaching sessions include weekly, 55-minute virtual group sessions. Each session starts with breathwork and includes a weekly wellness review, practical wellness information, relevant worksheets, and real-life suggestions.
Group sessions start every 1st Sunday of the month at 6:30pm EST. Scheduling link will be sent after checkout.
*Manifesting Wellness Guided Journal must be purchased separately. It is recommended to schedule an introductory session first which includes a copy of the journal.
The 4 one-on-one wellness coaching sessions include weekly, 55-minute virtual one-on-one sessions. Each session starts with breathwork and includes a weekly wellness review, practical wellness information, relevant worksheets, and real-life suggestions. Sessions are tailored to your individual wellness goals and personalized just for you.
Multiple times are available for one-on-one sessions. Scheduling link will be sent after checkout.
*Manifesting Wellness Guided Journal must be purchased separately. It is recommended to schedule an introductory session first which includes a copy of the journal.
Schedule Your Introductory Session Now
Ready to embark on your wellness journey? Book your appointment today and let’s get started on your way to Manifesting Wellness.
About Your Coach:
Lindsey K. is a NASM Certified Personal Trainer, NASM Virtual Coaching Specialist, CES Postpartum Corrective Exercise Specialist and USAWeightlifting Certified Coach. She has worked in the health and fitness industry for over 20 years, guiding many people to achieve their wellness goals. She has been a triathlete, competitive Strongman athlete and marathon runner. She is now in her Pilates, core strength and long walks with friends era, although she will train for the occasional Strongman competition or 5K for fun. When she is not manifesting wellness, she is grateful to be homeschooling, traveling and living life to the fullest with her husband and two children.